Do you have Pain in the Neck?

Do you work with computers? Do you feel constant pain and tension in your neck muscles?  Can you hardly turn your head and carry that weight of 8 to 12 pounds with your fragile and sore neck muscles?  

Today neck pain  is the most common complain of those who work with computers. 
If that is your case, here is something you can do:

1.     First rub your neck muscles up and down with your fingertips. Then hit both of your shoulders lightly with your clinched fists to relax your shoulder muscles.

Stomach Cramps and Indigestion?

Never put ice in your drinks, ever. Specially during the meal. Drink only warm liquids while eating. Europeans drink their drinks at room temperature, Asians drink warm tea. I remember Zhao, my neighbour's daughter in Shanghai, who, on the hottest days, refused to buy soft drinks, which had been kept in the cooler. She went thirsty instead.

Only in America do we drink  icecold water with warm food.  Imagine your warm stomach receiving that icecold water while digesting the food. First the stomach cramps, and the tiny tubes bringing digestive juices close up. The digestion slows down or stops while the stomach starts to warm the water. It takes time and energy.

Treat your Depression and Anxiety

According to traditional Chinese medicine, the internal organs control the emotions. Depression, anxiety and anger can be signs of an improper liver functioning. That's why the liver points are the basic points to treat depression with acupressure.
It is also important to calm the nervs of the heart by pressing lightly on the inner side of the both wrists.