How to treat your Insomnia

Very often people who complain of insomnia are afflicted with psychological problems, stress, worry or anxiety that keep them awake at night. But there are also other reasons: hunger or too late dinner, disturbances in digestion, neck and shoulder tension and pain.

Acupressure balances the body and is an efficient way to treat insomnia. The following acupressure points are the basic points for insomnia. Press them daily.



1. Place both of your thumbs underneath the base of your skull into the middle of the big muscle. This is the location of the point Anmian, "sleep well". It is the basic point for the insomnia. Tilt your head back to relax on your thumbs and press on Anmian firmly up toward the bone. Keep the pressure steady.