Pain in the wrists - stroke them

Stroking the wrists and arms many times a day improves the blood and lymph circulation and relieves pain, inflammation, and swelling.

Grab a finger between the thumb and the forefinger of the other hand and stroke it lightly from the tip to the base. Repeat eight times. Go to the next finger until you have done all the fingers. Then stroke the back of the hand from the fingertips to the forearm. Next stroke the arm from fingertips to the shoulder. Repeat eight times.