If you have constipation

Did you know that you can treat constipation by pressing certain poits on the arms and legs? Thousands of years ago the Chinese learned that pressing certain points on the skin one could induce favorable effects somewhere else in the body. That is acupressure.

Here is what to do to ease your constipation:

1. Bend your elbow. Press with your thumb at the end of the elbow crease on the outside of your forearm on the point Large Intestine 11.