Prevent Migraine

Migraine is not your usual headache. It starts when a stimulus triggers a reaction in which the blood vessels in the head enlarge. The ache is often one-sided and may last for days. Nausea and visual disorders are typical symptoms. Migraine can be treated with acupressure, but it should be done preventively, between the episodes, not when the headache has already started.
Here is what to do:



Rub your head around the ears. Start at the frontal hairline and continue all the way to the bottom of the skull. Make small, circular motions with the palms of both hands.  Repeat three times.

Next, slowly massage along the base of your skull with both thumbs. Then rub with the fingertips of both hands at the hearline between the ears and the temples.

Use  your forefingers to gently press on your temples.

Press on the depression between the fourth and the little toe. Follow with your finger upward along the depression untill you cross a tendon. Right next to the tendon you find a tender point. Press on that point.

A complete acupressure routine for the migraine headache contains a lot of more acupressure points. If you want to learn more about how to treat your migraine, headache, stress, and back pain, order my book Treat Yourself with Acupressure at Amazon.com

12 comments:

  1. I have been using Sibelium to treat migraine headache for almost 3 years. Can i take acupuncture along with the medication?

    ReplyDelete
    Replies
    1. You can take acupuncture treatments while on medication and after a while start gradually reduce the dosage.

      Delete
  2. Hey,
    I do agree with you.
    Acupuncture is really a great method to get rid of any kind of pain.
    Thanks for sharing:)

    Best
    Interventional Pain Management

    ReplyDelete
  3. Acupuncture treatment best for migraines problems. I was a sufferer of migraine. But I did exercises walking and swimming regularly. And from last year it completely reduced. Exercise is the best for human body and overall health.

    Best Exercise

    ReplyDelete
  4. It really becomes helpless if the migraine problem starts. Acupuncture can be very helpful as per my experience. Exercising can also help you to handle the pain.

    ReplyDelete
  5. It truly ends up noticeably vulnerable if the headache issue begins. Needle therapy can be extremely useful according to my experience. Practicing can likewise help you to deal with the agony.

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