Keep your Frozen Shoulder moving

As difficult as it sounds, try to keep your frozen shoulder moving, even if it feels painful. It makes the healing faster. Hold something heavy with your  hand, a hand weight or a cast iron frying pan. Bend your body a little bit forward and swing your arm in several directions. Do this many times a day to keep the joint loose and flexible.

You can also treat yourself with acupressure. Here is what to do: