How to Relieve Sinus Congestion

Do you feel congested all the time? You feel pressure on the forehead and cheeks? Is it painful even to touch the skin of your cheeks?

You probably have an acute sinusitis following the flu or a chronic headcold and stuffiness because of an allergy. Acupressure is an efficient way to relieve the symptoms of sinusitis. You can use your own fingertips. Just be persistent and follow the routine several times a day:




1. Place your fingers on the inner or medial extremity of the eyebrow, on the upper corner of the eye socket. Press up toward the bone. It is easier to press if you tilt your head down and let it relax on your fingertips.



2. Place your middle and index fingers beside your nostrils underneath the cheekbones. Press up toward the bone and hold the pressure for one or two minutes.

3. Place both of your thumbs underneath the base of your skull, in the depression between the two big muscles ( sternocleudomastodius and trapezius). Tilt your head back to relax on your thumbs and press firmly up toward the bone. Keep the pressure steady, do not massage or rub. If you feel pain radiating to the forhead, keep pressing untill the pain disappears.
A complete acupressure routine for sinusitis contains a lot more acupressure points. If you want to learn more about how to treat your congestion, stuffiness, flu and headache, you  might find it useful to order my book Treat Yourself with Acupressure at Amazon.com

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