How to Treat a Tennis Elbow

Tennis elbow,  inflammation of the elbow joint, is usually caused by overstrain of the muscles in the wrist and fingers. It is very painful and limits greatly the use of the hand as the pain radiates from the elbow to the outer side of the forearm.
You can use acupressure to improve the flexibility of the arm. According to Traditional Chinese Medicine most of the acupressure points which relieve tennis elbow are located in the Large Intestine meridian. So a better bowel function is a side effect of this treatment.



Here is what to do:



1. Bend your elbow. Press with the thumb at he end of the elbow crease on the outside of your forearm.   Pressing this point reduces the inflammation of the elbow joint.






2. Move your finger one thumb width up from the crease along the bone of the upper arm. Your will find a very tender spot. Press toward the bone.





3.With your elbow bent, press on the tender spot about two thumbs' width down from the elbow crease on the thumb's side of the forearm. Press on the point firmly against the bone.

62 comments:

  1. You can check all challan status like traffic challan, challan 281 and challan 280.
    Traffic Challan
    Challan 281
    Challan 280

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Score Hero é um dos excelentse jogos de futebol para telemóveis e dispositivos que usam Android de 2 ou superior. Photo Grid é um aplicativo de edição de foto, fazer colagem com muitos quadros atraentes.

    ReplyDelete
  4. Checkout my blog Happy Valentines Day to get the latest valentines day wallpapers messages images and quotes. enjoy the special day with your lover.

    ReplyDelete
  5. Best Happy New Year 2017 Wishes images for wish someone special. View our blog to see new and unique images.

    ReplyDelete
  6. Want to know about Veterans Day,which is a day to celebrate the great officers of the US army,just checkout my blog Veterans Day 2016 and stay updated.

    ReplyDelete
  7. Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article.

    Discover our website bounty of free online games now!
    Our website has the biggest collection of free online games. Totally new games are added every day!

    age of war 2
    gold Miner 2
    unfair Mario 2
    cubefield 2
    tanki Online 2

    ReplyDelete
  8. Have a look about Cat Day 2016, to get further information you must visit my blog Cat Day 2016 and stay updated with all information.

    ReplyDelete
  9. The blog or and best that is extremely useful to keep I can share the ideas. Age Of War 2
    Big Farm | Slitherio | Tank Trouble
    Of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
    Happy Wheels | Goodgeme Empire | Slither.io

    ReplyDelete
  10. Want to know about Veterans Day,which is a day to celebrate the great officers of the US army,just checkout my blog Veterans Day 2016 Poems and stay updated.

    ReplyDelete
  11. To get attractive collection of quotes,images and wishes about New Year 2017, visit my blog New Year 2017

    ReplyDelete
  12. Really this is very great information.sharing with us. Thanks lot.Examhelpline.in

    ReplyDelete
  13. http://www.ishareitdownloadapp.com/

    ReplyDelete
  14. OMG , Amazing !! Everything Informative
    This Is really Ah Very good post. Taking the time and actual effort to produce a superb article…
    Thanks For Sharing
    also Visit Our Sites

    Happy New Year 2017 Wishes Quotes Cards
    Happy New Year SMS QUOTES
    Happy New Year 2017 Quotes
    Happy New Year 2017 Cards
    Happy New Year 2017 Wishes
    Christmas 2016 Quotes Wishes

    ReplyDelete
  15. Check here all type status like Aadhar card status Refer istatus

    ReplyDelete
  16. Download Best Application for PC and Android.
    Xender
    Cinemabox App
    Tubemate

    ReplyDelete
  17. You can check traffic challan, challan 281 and challan 280.
    Traffic Challan
    Challan 281
    Challan 280

    ReplyDelete
  18. Really this is very great information sharing with us. Thanks lot.Examhelpline.in

    ReplyDelete
  19. http://rightjobs.pk/jobs/pakistan/sambrial

    ReplyDelete
  20. This comment has been removed by the author.

    ReplyDelete
  21. I would like to thank you for the efforts you have made in writing this article.
    super smash flash 2 unblocked | super smash flash | super smash flash 2

    ReplyDelete
  22. This implies you will need to search for a program that gives your liver, kidneys, skin, lungs and digestive organs with that they have to pass discharge poisons, which have officially made it into your body and give an approach to guarantee that more poisons are not going to be put away. https://detoxofsouthflorida.com/alcohol-detox/

    ReplyDelete
  23. I would like to thank you for the efforts you have made in writing this article.
    super smash flash 2 unblocked | strike force kitty | super smash flash | super smash flash 2

    ReplyDelete
  24. Fancy designer wear our website and reasonable price More…
    We Have Some For You In Your Budget For more…
    Eid Mubarak Message

    ReplyDelete
  25. We Have Some For YoBest Outfits For Young ladies,Womens and Girls
    u In Your Budget For more…
    Plz visit:- Lehenga Choli

    ReplyDelete
  26. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck
    http://www.jualobataborsiherbal.com/ obat aborsi
    http://caramenggugurkankandungan.info/ cara menggugurkan kandungan
    http://www.jualobataborsiherbal.com/cara-menggugurkan-kandungan/ cara menggugurkan kandungan
    http://jualobatpenggugurkandungan.net/ obat penggugur kandungan
    http://tandatandakehamilan.net/ tanda tanda kehamilan
    http://tandatandakehamilan.net/cara-cepat-dan-selamat-menggugurkan-kandungan/ cara menggugurkan kandungan
    http://obataborsi59.com/ obat aborsi
    http://obattelatdatangbulan.info/ obat telat datang bulan
    http://klinikobataborsi.com/ jual obat aborsi

    ReplyDelete
  27. Amazing!!! I like this website so much it's really awesome.I have also gone through your other posts too and they are also very much appreciate able and I'm just waiting for your next update to come as I like all your posts... well I have also made an article hope you go through it. Diwali 2017 , Diwali images , Dhanteras 2017 , Diwali Date , Rangoli Designs , Diwali Diya

    ReplyDelete
  28. one of the most important article is available here on shareit app

    ReplyDelete